A“5k” usually refers to an organized walking or running event with a length of 5 km. That’s about 3.1 miles of walking. 5k events can be competitive running meets, or more casual walking or running events. That’s okay! Take 15-minute walks until your body adjusts and 15 minutes starts to feel easy. Increase Your Time Each Week. Onaverage, it takes about 6,000 to 7,500 steps to complete a 5 km, depending on your stride length, height and speed. For runners, it takes about 4,000 to 5,000 steps to cover the same distance. However, keep in mind that everyone’s stride length and walking or running speed is different, so the number of steps you take may vary. Assumingthe average person walks about 5 km per hour, then it would take roughly 6-7 hours to walk 30 km. Of course, that assumes no breaks or deviations from the path. Around 8 minutes it Thiscalculation considers your weight and height (to get an estimate of stride length). For example, a 160-pound person who is 5' 4" tall would burn about 181 calories walking 5,000 steps. But a taller person (5' 10 tall) who weighs the same amount would burn 198 calories walking the same number of steps. Steps to Calories Converter. Forexample, if you covered 5 km in 25 minutes, your pace per km would be: Pace = Time taken / Distance covered Pace = 25 min / 5 km Pace = 5 min / km. Your pace per km is 5 minutes per kilometer (or 5 min/km). This means you took 5 minutes to cover each kilometer of the distance you ran or walked. . Torun 5K in 30 minutes, you need to be able to sustain a pace of 6:00 min/km (9:40 min/mile) for the 5K distance. Begin with 2 minutes easy jogging (or even walking) recovery between reps. Then over the course of the 12 weeks, reduce the recovery time between reps, to the point that you eventually only have 20-30 seconds between reps. Accordingto the CDC, a “brisk walking” pace for most people is 3 miles or 5 kilometers per hour, or about 20 minutes per mile and 12 minutes per kilometer. Walking faster than 4 miles per hour (under 15 minutes per mile) is considered a fast pace — and definitely cardio. Walkingtime = 2.5 miles per hour. Climbing Time = 1 minute for every 10 metres ascent. Descent Time = 1 minute for every 25 metres descent. Breaktime = 1 minute per Breaktime minute. If you feel that 3 miles an hour is your average walking speed then simply deduct some time from the walk. From my experience you will have to be moving quickly Walking3.1 miles is equivalent to a 5 kilometer distance. Below, you can see how long it may take you to walk 3.1 miles or less. CaloriesBurned By Walking This calories burned while walking calculator estimates the number of calories burned and the distance traveled. Walking is an effective exercise when you walk briskly for at least 20 minutes at a constant speed of 3 to 4 miles per hour - ie fifteen to twenty minutes per mile. The number of calories you burn depends on your

5 km in minutes walking