4. Enhances muscle recovery. Infrared helps deliver more oxygen to muscle cells for faster repair and pain relief. A recent 2023 study published in Biology of Sport (4) found that enjoying an infrared sauna session after exercise improved neuromuscular performance and alleviated muscle soreness. 5. Infrared sauna use for athletes, helps to not only relieve symptoms but actually create an internal environment of the body that is healthy and full of vitality. Cortisol shots are a typical go to option, though rarely address underlying injuries, but rather mask the pain to ensure high performance. Infrared saunas provide heat via infrared light waves (radiation), that directly heat your body creating controlled hyperthermia, like a fever. Raising body temperature will help increase sweat production, which is one of the body’s main ways to detoxify. Your body also detoxifies through stool, urine, and breathing. The study had them take a 90°C, 30-minute sauna, post-training session, twice a week. The study concluded that sauna bathing increased time to exhaustion by 32 percent when compared to the non Heat in the sauna leads to muscle relaxation and alleviates joint pain, thus helping you stay active. Infrared saunas are particularly effective for the management of tinnitus, even in chronic cases. One study found infrared heat was effective in delivering significant improvement in subjects with chronic tinnitus, and it decreased dizziness in . We’ve been intrigued with the infrared saunas popping up everywhere with promises to support glowy skin, boost your mood, improve muscle relaxation, and more.Lady Gaga swears by the hot treatment to help with her chronic pain, Jennifer Aniston likes hitting the sauna after a workout, and others are addicted to the major skin benefits a 30-minute session seems to elicit. The moist heat in hot yoga “warms up” and loosens the muscles, similar to how active warm-up and stretching work. A 2019 pilot study found that sauna yoga at 122 ° F (50 °C) caused Infrared saunas are a great way to help improve circulation and oxygenation for athletes. By introducing infrared rays at the cellular level, these saunas can help promote better overall blood flow throughout the body. This improved circulation brings more oxygen-rich blood closer to organs, tissues, and muscles, leading to better performance 6. Saunas Help Loosen Muscles. Stretching helps to loosen your muscles and prevent injury. However, a sauna bath also stretches and loosens your muscles through heat treatment. By taking a regular sauna bath, your muscles gradually loosen, and your chances of sustaining a running injury are reduced. Following an injury, the priority is reducing damage to a muscle or area. The goal of cold therapy is to reduce inflammation and tissue trauma. Cold therapy is best used when joints are swollen or inflamed post workout. After 24 to 48 hours, we recommend switching to heat therapy to help to speed the healing process. How to choose the right tools

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